Hi, here is a list of our classes. We would love to see you at any of them.
- Monday 6.30 St Cuthberts Church Albion Road North Shields
- Tuesday 6pm and 7pm Linskill Centre North Shields
- Thursday 7pm Linskill Centre North Shields
- Thursday 6 pm Toning . An all over body workout including a fabulous stretch and relaxation session. Tone your body and get rid of stress and tension.
- Friday 10 am Zumba Gold for the fabulous over fifties or those who like to take things at a more gentle pace. Includes a toning section to strengthen muscles and aid flexibility.
Wear comfortable, loose clothing with trainers on your feet and bring a bottle of water.
Please see Irene or Catherine before class if you would like to discuss any health issues you may have so that we can give modifications .
Hope to see you soon for a wiggle and a giggle.