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Fat Loss and Nutrition Programme

Our Kick Start fat loss course has now finished with some excellent results for those that put 100% effort into it. Inches lost, dress size dropped, better toned body, more energy and between 5 pounds and a stone in weight lost. A big well done to those who came on the journey with me.

I have really benefitted from this programme and have lost a stone following the nutrition plan. So I thought I would share some of my top tips with you  along with articles and information from some of the leading experts in nutrition today.

Log in each week to find a new topic, recipes and articles to help you feel and look your best.     Love Irene

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